Deep Tissue Massage In Provo
There are many different variations of massage to make you feel reinvigorated and refreshed. They benefit your muscles, your bones, your skin, and your mental health, and it’s more than an indulgence for those who love luxury. Massage is a very powerful tool that aids in wellness and happiness, and when you are looking for deep tissue massage in Provo, you should give us a call!
With Hands Massage: Natural Healing Therapy in Provo, we have certified massage therapists on hand to ensure that your massage is an experience like no other. As part of our service, we offer deep tissue massage services that will improve your mental and physical health, leaving you feeling rested, relaxed, and like new. Our deep tissue massage services use slow, firm strokes and even pressure to ease sore muscles and relieve tension deep down where a regular massage just doesn’t quite touch.
What Is Deep Tissue Massage?
Similar to a Swedish massage, a deep tissue massage is exactly what it says it is: a massage that works right down in the deepest layers of muscle tissue. With a combination of firm strokes and sweeping pressure, your knotted muscles and overall tension are gently released. With firm finger pressure in particular areas on your body, the fibers of your muscles will relax, and you can feel like you’re back to your usual self.
Deep tissue massage refers to a range of massage therapies, including:
- Swedish massage
- Thai massage
- Sports/muscular massage
- Lymphatic drainage
For those who love sports, have stressful lives, and general muscular pain, deep tissue massage is particularly effective.
Why Choose Deep Tissue Massage?
Deep tissue massage gives your muscles a chance to relax and refresh. You can increase the blood flow to the muscles and improve the oxygen flow around your body. This will enable you to get rid of toxins in the sore, strained muscles that are causing you daily pain. Deep tissue massage is used to help people to recover from accidents and assist those with sports injuries, as it can help the blood flow around the body to increase, too. Those with chronic muscle tension will reap the benefits of deep tissue massage, feeling the pain throughout their body release and enjoy the benefits of breaking down scar tissue and knots.
Before Your Massage
Before you attend your deep tissue massage in Provo with Hands Massage: Natural Healing Therapy, you need to remember that the sole aim of deep tissue massage isn’t to leave you floating into the clouds. Yes, it’s a blissful experience, but it also tends to target particular muscular problems with which you are dealing. You won’t be in that same fog of serenity that a facial or another massage type will leave you in, so you’ll still be able to drive and go about your day afterward without feeling like you’re back in a tense state!
Deep tissue massage isn’t for everyone so it would help to be mindful of your own limits with certain conditions. If you have any of the following conditions, let your therapist know as soon as possible so that you can get the best out of your treatment:
- Are you pregnant, or do you think you might be?
- Do you have a history of heart problems?
- Are there issues with your respiratory system?
- Do you have any skin conditions or allergies?
- Have you recently had surgery?
- Are you recovering from an injury?
- Are you receiving any medical treatment of any kind?
It’s important not to skip this step, as misinformation can mean that you end up in more pain – and that’s just not what we want for you!
If you are dealing with acute or long-term mental health issues, it’s essential to let your therapist know as this massage may not be for you.
Before you arrive at your appointment, avoid a big meal when you’re going to be laying on your front. Be prepared to relax! After the massage, drink plenty of water.
What You Can Expect
When you arrive at Hands Massage: Natural Healing Therapy for your deep tissue massage, it’s likely you may have been referred or recommended by a doctor to go for a deep tissue massage. You will have a quiet conversation with your massage therapist about any problem areas that you would like them to pay particular attention to before you begin. You should give as much information as you can so that your massage therapist is fully versed in any pain problems and issues that you may be having.
You’ll talk about your lifestyle, your exercise routine, your diet, and your stressors. You’ll talk through things that make your muscles sore such as sports and sitting in an office all day. This conversation is so vital to you getting the best possible deep tissue massage in Provo. We want to ensure that you are completely comfortable and ready before we begin. You can choose to wear loose-fitting clothing, or you can wear just a towel. If oils are used, you’ll need to be in a towel, and specific blends would be used to encourage muscle healing and relaxation. Deep tissue massages vary in length, and a session generally doesn’t last more than an hour. Some people book to have these massages regularly so that they can get the most out of their deep tissue massage experience.
After Your Massage
There is every chance that you may feel sore or tired after your deep tissue massage, and that’s perfectly normal. Give yourself plenty of time to relax and refresh after your massage, and any discomfort will pass.
The best thing that you can do for yourself is to book a deep tissue massage in Provo with Hands Massage: Natural Healing Therapy. Our expert massage therapists know exactly what your body needs to relax, unwind, and feel invigorated. Deep tissue massage should make your body feel fantastic; don’t discount how well you will feel once you have yours!