Reflexology in Provo
Reflexology is a complimentary, non-intrusive health therapy. Reflexology is based on a theory that precise and specific points of the lower leg, feet, face, hands, and ears all have correspondence to different areas of the body. Reflexologists work closely with their clients holistically to promote better health all around.
Who is Reflexology Suitable For?
The beauty of reflexology is that it is available to anybody at any age. Whether a newborn baby or somebody nearing the end of their life, reflexology can be for all. However, there are occasions when reflexology is not a suitable treatment. The best way to make sure reflexology is for you is to contact us today.
How It Works
Reflexology is one of the significant systems in Chinese medicine. Chinese medicine is based around the balance of qi (pronounced “chee”). According to the Chinese, qi flows through every person. When a person is undergoing stress or anxiety, it is thought that the body is blocking qi.
When the body blocks qi, this is thought to bring an imbalance to the body that eventually leads to illness. Reflexology aims to keep qi flowing through the body. In Chinese medicine, specific parts of the body correspond with designated pressure points.
Reflexologists utilize maps and monitor points at vital points to determine where they should apply pressure.
In other parts of the world, science has helped secure some of the facts when it comes to reflexology. In the late 19th century, British scientists discovered the nervous system connected that skin and internal organs. The scientists also found that the complete nervous system of the body tends to adjust to outside factors, especially touch.
A reflexologists touch is thought to aid in the calming of the central nervous system; this promotes relaxation and many other benefits.
Will Reflexology Help Me?
Reflexology itself is an individual treatment that is tailored to the individual client. A consultation with your reflexologist helps to take into account both non-physical and physical factors when it comes to determining the best possible action for your treatment.
The theory behind reflexology is that it aids in the restoration of balance to the body. Generally, after treatment, you should find that your tension levels have declined significantly, and you should feel very relaxed. You may even notice a change in your sleeping pattern. Many people who undergo reflexology report sleeping better and an uplift in the general mood.
With the ever-increasing need to relieve stress from our everyday lives, reflexology may be beneficial to mitigate some of the pressures that modern life presents.
What Happens When I Go For Treatment?
One of the first things that will be requested is a full medical history. On all occasions, you will also be asked to sign a consent form before any treatment. You can rest assured that any information given will be kept confidential. Reflexology, as far as complementary therapies are concerned is easy to receive. Depending on the type of reflexology chosen, generally, the most clothing that will require removal is shoes and socks.
At the point of treatment, the therapist will then begin to apply pressure to the hands, ears, face, feet, or legs using their hands. You may, from time to time, feel a small amount of discomfort during the treatment; the experience is mostly a relaxing one.
What Benefits Are There?
Reflexology is connected to a wide variety of benefits, such as:
- Reduction of anxiety and stress
- Reduction of pain
- Improve well-being
- Lifting of mood
- Boosting the immune system
- Recover from colds or bacterial infections
- Clearing of sinuses
- Back problem recovery
- Correcting of imbalanced hormones
- Boosting fertility
- Easing of arthritic pain
- Treatment of nerve problems
How Will I Feel Afterwards?
The reflexologist will often ask for feedback post-treatment. This enables the reflexologist to check how your body is reacting to the treatment. In turn, this will help the reflexologist plan your specific treatment around your requirements.
After one or two treatments, your body should respond in a very positive way. There may be a time when you feel a little lethargic or nauseated. These symptoms are entirely natural and a part of the transition period of your body.
What About The Research?
While there are thousands of studies in regards to reflexology, the studies that have taken place have produced some very compelling evidence. As a complementary therapy and as part of a long term treatment plan, reflexology can show some extreme benefits when it comes to improving the quality of life.
In 2011 a study funded by the National Cancer Institute showed the effect of reflexology on cancer patients. The study managed to prove that reflexology had helped in the reduction of the symptoms of the patients. The symptoms improved included shortness of breath and an overall improvement in the quality of life.
Experts have also looked carefully at the effect of reflexology on PMS. The study found that women who underwent two months of reflexology treatment supported a significant reduction in the symptoms of PMS.
One of the most prominent studies conducted was in 2014, and researchers looked closely at the effect of reflexology on anxiety. The study consisted of a 20-minute reflexology foot treatment being given to patients undergoing heart surgery. This treatment took place once per day for four days.
Upon completion, the study conclusively showed that the patients who received reflexology displayed significantly lower levels of anxiety.
In Conclusion
If you are looking to undertake reflexology in Provo, Hands Massage Spa is the place to visit. Please feel free to contact us with any questions you may have. We look forward to serving you soon. Call today to schedule an appointment and consider making massage with a Provo massage therapist a regular part of your health maintenance plan.