When it comes to enhancing your physical health and well-being, you have a wide range of options. Did you know that one of the most effective treatments you can have is vibrotherapy in Provo, right here at Hands Massage Therapy?
What is vibrotherapy?
Vibrotherapy or “vibration therapy” is a type of therapy treatment that uses vibrations across your whole body. Vibrotherapy has been around for over two decades and has fast become a popular therapy option.
The use of vibrotherapy is welcomed and accepted in fields such as physiotherapy. It’s also recognized in rehabilitation and sports medicine and gets used to treat an array of illnesses and injuries.
Vibration therapy originates from Russia. Astronauts there learned how to increase muscle strength, and enhance bone density during their time in space. They were able to stay in space for 420 days using vibrotherapy; that’s well over a year! Their American counterparts, meanwhile, only lasted a mere 120 days or four months.
How does the vibrotherapy process work?
As you know, vibration therapy uses vibration with positive effects on the body. How those vibrations get passed through the body is via a vibrating platform. Known as the vibrogym, it sends a series of pulses to your nervous system, helping to stimulate your muscles.
An advantage of using vibrotherapy in Provo is that it exercises nearly 100 percent of your body’s muscles. That is opposed to standard physiotherapy, where therapy sessions only stimulate up to 60 per cent of those muscles. Deeper lying muscles like the postural ones benefit significantly from vibration therapy.
There is also a noticeable effect on your hormone levels with vibration therapy. Astonishingly, in only ten minutes you will feel completely relaxed! Plus, your stress levels will have decreased to significantly low levels.
People that have undertaken vibrotherapy in Provo have also noticed that they feel fitter too. Many of those people have even gone on to say they felt more alert as well. It’s no surprise, given that vibration therapy training stimulates almost all your muscular system!
Vibration therapy also offers advantages to the blood distribution in your body. For a start, it enhances that distribution which helps the body to regenerate damaged tissue. It also aids the transport of essential nutrients and hormones through the body’s circulatory system. The result? Your general wellness and quality of life get improved to significant levels. What’s more, it’s a type of therapy that works on people of all ages.
Another advantage of having vibrotherapy is that its positive effects are evident faster. Compared to conventional exercise, vibrogym studies have shown that effects appear in just 12 minutes. That’s in comparison to 1.5 hours with ordinary exercise routines!
Which medical conditions does vibration therapy work well with?
As you can imagine, vibrotherapy can be hugely beneficial for people with medical conditions. But, which ones respond well to such whole-body vibration therapy? Well, it turns out that research has shown vibrotherapy works with the following:
- Multiple Sclerosis (MS);
- Parkinson’s Disease;
- Cerebral Palsy;
The above medical conditions are often quite debilitating. In addition, vibration therapy can be used for things like sports injuries and gait disorders. It can also be used to ease the pain from things like spinal misalignment and joint problems.
According to the CDC, around a quarter of the U.S. population suffered chronic pain at some stage of their lives. Such patients would typically be given painkiller medicine from their doctor. But, vibrotherapy is fast becoming a more natural alternative to painkiller drugs.
What other benefits does vibration therapy offer?
One of the most exciting advantages of vibrotherapy is that it speeds up the body’s natural healing processes. It does this by increasing the amount of oxygen that moves around. It also does other things like speeding up the disposal of cellular waste. And, the stimulation of cellular uptake means that all new cells created are more robust. In layman’s terms, your body heals quicker and becomes more resilient!
Vibrotherapy can also help to deliver these other amazing benefits:
- Stronger muscle strength. If you have weak muscles, you can end up feeling tired all the time;
- Better balance. Vibration therapy is an ideal way to help you balance better and avoid feeling dizzy;
- Increased stamina. Your body can withstand physical endurance for longer;
- Improved range of motion. You’ll have the ability to move your joints better, and even improve your gait;
- Stronger bone density. Vibrotherapy can even increase the minerals in your bones, lessening the risk of fractures;
- Raised serotonin levels. You may not know it, but serotonin contributes to your feelings of well-being and happiness.
Those are a small subset of benefits that vibration therapy can offer. It’s important to remember that vibrotherapy isn’t a miracle cure for all that ails you! What it does is work as a complementary therapy alongside existing treatments.
Can vibrotherapy work for everyone?
The answer is that it’s effective for most people. There are some groups that shouldn’t consider vibration therapy, due to their conditions. These are typically pregnant women, and people with pacemakers, hip and knee replacements. It’s also not recommended for those suffering from certain conditions such as diabetes. If you have a medical condition that is giving you cause for concern, consider talking to your doctor first. Given they can access your medical history, they can advise if vibrotherapy in Provo is appropriate for you or not.
What can you expect from vibrotherapy?
If you’re new to vibration therapy, there’s a few things you should know. First of all, it’s a type of therapy that is designed to relieve you of pain and stress – not add to it! You can be rest assured that each therapy session will get carried out in a calm and relaxed environment.
Secondly, it isn’t a cure-all for everything that is wrong with you. Instead, what happens is your body gets stimulated to finding its own way back to optimal health.
Contact us today to learn more about what vibrotherapy in Provo can do for you!