Cupping is a healing practice used for over 3000 years to promote better circulation, performance, and mobility.  We place cups on key areas of connective tissue and lift the skin and tissue into the cup using gentle heat and negative pressure.  Buildups of toxins and lactic acid then drain from the body, restoring mobility while lessening the chance for sports injury.

We customize your sports massage to match the sport you play, and help you recover, prevent injury, and perform at your best.  For example, tennis players get special care for their elbow tendons and shoulder muscles.  Weightlifters get more attention on their hips, back, shoulders, and neck.  Rock climbers want relief on their forearms, fingers, or hands.  You call the shots.

Reflexology is a non-intrusive health therapy that several athletes use. Reflexology massages target nerve clusters on the feet, hands, legs, and face which connect to vital organs like the heart. Gently kneading and massaging these areas activate the organs to promote healing. Benefits include relief from sports fatigue, better sleep, and even faster sports injury recovery time.

During a sports recovery massage, the therapist will typically use a combination of techniques to help promote relaxation, reduce muscle soreness and tension, and improve circulation. This may include deep tissue massage, stretching, and trigger point therapy.